Ahimsa Yoga Studio is a newly established intimate yoga studio, where the primary goal of your practice is to find the truth within yourself. Ahimsa Yoga Studio opened in December 2012 in partnership with Community Impact Inc.
Our instructors focus their classes and practice on Hatha yoga. The slow pace and simple breathing exercises makes Ahimsa Yoga Studio a great place to learn basic poses and become comfortable on the mat.
Together, Ahimsa Yoga Studio and Community Impact Inc. work to facilitate the positive changes within individuals, families and the community. The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical activity.
Hatha Yoga is a great for beginners. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. During this class you will learn basic poses, relaxation techniques and terminology that you will find in almost every other style of yoga.
What to wear:
Hatha is recognized as a gentle style of yoga with a methodical pace between poses, so You can dress in both form-fitting and loose styles of clothing – whatever makes you feel most comfortable is best.
What to bring
Bring the yoga essentials to a class: a mat, towel and a water bottle.
What to expect
At Ahimsa Yoga Studio you can expect a slower-paced practice that focuses on breathing and learning poses. Ahimsa Yoga Studio is a great place to learn; however, intermediate and advanced students can also push themselves by holding poses deeper and longer. Expect simple breathing exercises and possibly some meditation.